Performance Education

Importance of Communication in Baseball: Athlete, Parent, Coach
Importance of Communication in Baseball: Athlete, Parent, Coach
Side-by-side image of two baseball players: left player applying an ice pack to his elbow under a blue color overlay, right player holding a heating pad on his shoulder under a red color overlay, illustrating cold vs heat recovery methods.
Ice vs Heat for Throwing Athletes: What the Research Actually Says
Jason Colleran’s Message to THSBCA Coaches on Training and Arm Stress
Jason Colleran’s Message to THSBCA Coaches on Training and Arm Stress
Is Too Much Mobility Training Bad for Joint Stability?
Is Too Much Mobility Training Bad for Joint Stability?
Static Stretching Before Sport: What Biomechanics Research Shows
Static Stretching Before Sport: What Biomechanics Research Shows